About Us

My starting weight 313
Current Weight 249
Immediate goal 239
lifetime goal 200

In April of 2005 I started Weight Watchers.
They give you the knowledge, and if you take the
action, it works.

A typical food day for me is

breakfast

1 Thomas English Muffin Light 8gms fiber
1 fruit
1 Plain Lowfat Yogurt
Coffee half caf with equal

lunch

1 6" Turkey Subway (no cheese) on Whole Wheat
lots of veggies
honey mustard
Diet drink without caffeine

Dinner
Piece of broiled fish
2 vegetables (green or yellow)
fruit
yogurt
sweeten with equal

I will get some before and after pictures here soon
as this is a work in progress.

Weekly at Weight Watchers

4/23/2005                       313.6
4/30/2005                       306.4
5/07/2005                       305
5/14/2005                       300.2
5/21/2005                       297.8
5/28/05                            295.6
6/04/2005                       294.4
6/11/05                            292.2
6/18/05                            291.0
6/25/2005                       288.4
7/02/2005                       287.4
7/09/2005                       289.2
7/16/05                            285.8
7/23/2005                       283.2
7/30/05                            281.5
08/06/05                          280.6
8/13/05                            278.2
8/20/2005                        278
8/27/2005                        275.8
9/03/2005                        275
9/10/05                            272.6
9/17/05                            272
9/24/05                            272.8
9/29/05                            265.6
10/06/05                          263.6`
10/13/06                          261.8
10/20/05                          260.4
10/27/05                          258.6
vacation
12/08/05                          255.8
01/05/2006                      249
05/18/2006                      241